How to Best Care for Your Body After a Race

Apr 20, 2023 at 10:45 am by steve

By Micah Morgan, CRNP and Ultra-Marathon Runner You have just completed a 5K, a 10K, a half-marathon, or a marathon – a huge accomplishment, no matter how you slice it..... Read More

January 2026

Jan 16, 2026 at 09:22 am by kbarrettalley

The January 2026 Issue of Birmingham Medical News is here!

January 2026

Jan 16, 2026 at 09:22 am by kbarrettalley

The January 2026 Issue of Birmingham Medical News is here!