Articles related to exercise


Sleep As a Window to Wellness
Sleep As a Window to Wellness

It's resolution time again, and as usual, getting in shape and losing weight are likely to be near the top of most lists. However, one often overlooked health habit could make many of the others easier to achieve, and could have a positive influence on health for a lifetime.

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Body's Mini-Movements are Important for Health and Energy
Body's Mini-Movements are Important for Health and Energy

Picture the term "exercise," and chances are that some typical images come to mind: a runner pounding the track or the sidewalk, a lifter at the gym counting reps.

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