Articles related to Sleep


Sleep As a Window to Wellness
Sleep As a Window to Wellness

It's resolution time again, and as usual, getting in shape and losing weight are likely to be near the top of most lists. However, one often overlooked health habit could make many of the others easier to achieve, and could have a positive influence on health for a lifetime.

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Sleep is the Best Preventive Medicine
Sleep is the Best Preventive Medicine

"Sleep knits up the raveled sleeve of care," Shakespeare tells us, and Micah Howard, MD agrees. "Sleep is not a luxury, it's a necessity," he tells his patients, and a growing body of research bears out the advice.

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Sleep: A Preventative Measure
Sleep: A Preventative Measure

At one point or another, everyone has had a two-cup coffee day. What makes you reach for that second cup? Perhaps it's the belief that the extra caffeine may jolt us into having a more productive day.

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