It's resolution time again, and as usual, getting in shape and losing weight are likely to be near the top of most lists. However, one often overlooked health habit could make many of the others easier to achieve, and could have a positive influence on health for a lifetime.
"Sleep knits up the raveled sleeve of care," Shakespeare tells us, and Micah Howard, MD agrees. "Sleep is not a luxury, it's a necessity," he tells his patients, and a growing body of research bears out the advice.
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